Tofu is a great protein which can really be mixed with any fruits of veg. Ingredients: 3/4 water 1 cup chopped and peeled pear 1 banana 1/4 cup tofu Method: In a saucepan, combine water, pear and banana.  Bring to a boil over a medium heat. Reduce the heat to low and simmer until the [...]

Bok Choy is the Chinese equivalent of broccoli and so tender when cooked, making it extremely appealing to young mouths. Ingredients: 1/4 cup water 1lb bok choy 2tbsp minced ginger roots Method: Boil water in a pan. Add bok choy and ginger and simmer for 15 mins. Blend to desired consistency. Allow to cool before [...]

Cauliflower contains vitamin K which is great for your babies growing and active bones. Ingredients 2 cups cauliflower florets 1 cup chopped and pealed parsnip Method Combine water with cauliflower and parsnips in a pan.  Bring to the boil and then simmer until tender (approx 20 mins). Transfer to a blender, add as much of [...]

Bananas are a great first food for baby because they are sweet like breast milk, and soft. When banana’s are roasted, they become even sweeter and even softer, therefore even more appealing to baby! Ingredients: 2 bananas (unpeeled) 1/2 cup water Method: Put bananas with skin on a baking sheet and roast in an oven [...]